SERVICES I OFFER
All services are provided via Telehealth at this time.
INDIVIDUAL THERAPY
Your Mental Health Matters.
Individual therapy is where I believe the bond between client and therapist matters most. A good fit in personality, style, and energy is essential to our work together, and I strive to be real, transparent, and honest with my clients about the process and content of therapy from day one, so they can make the best choice for themselves. If I'm the right fit, great! Let's get started. And if not, I'll help you find someone who is. I have worked with many of my clients for years, while some choose to work toward a short-term goal. Whatever your reasons for seeking out therapy may be, I'm here to help facilitate your movement towards your goals at whatever pace feels right for you.
COUPLES THERAPY
You Both Deserve to Be Heard.
Couples work is one of the most intense and rewarding parts of being a therapist. I've witnessed incredible change and growth, as well as heartbreaking moments of disconnection; usually it's a mixture of both. I'm a firm believer in the importance of couples therapy for all, whether you've just started out or have been together for years, and whether you're building a new foundation or struggling to keep the flame alive. Either way, reaching out is a sign of strength, and therapy will provide the focus that your relationship deserves. I'll give you direct and clear feedback & tools you can use from day one, and I'll make sure you both feel cared for, heard, and prioritized in our work together.
FOUNDER THERAPY
Leading is Hard.
I've specialized in founder therapy since 2016 through my work at Amity Chicago, and I have first-hand experience with the ups and downs and specific challenges of the startup world. I've counseled multiple founders and cofounder teams, as well as startup accelerators and incubators such as 1871, Techstars, WiSTEM, and The Food Foundry. I’ve seen the deep and lasting effects of relationship skills and self-care - or lack thereof - on the success or failure of businesses and personal lives. Let's start getting that whole work/life balance thing back in check.
PERINATAL & POSTPARTUM THERAPY
A Time of Intense Change.
As a mother of 4 young children myself, I am keenly aware of the intense changes that come with motherhood, for everyone involved. Therapy can be an essential tool in the process of adjusting to the new realities of parenthood, wherever you are on your journey, and I'm here to support you through it.